Stress when speaking in public: is it normal?
Like 1 in 5 people, you probably feel nervous before speaking in a meeting. This was also the case for many celebrities, such as King George VI of England, Steve Jobs, and Jacques Brel.
Both men as women are affected by this phobia, which can lead to numerous avoidance strategies (such as refusing a position of responsibility, for example).
But why are we so afraid of public speaking? Here are some reasons:
- Fear of the unknown: here, it is the novelty of the exercise or the place that paralyzes you.
- Fear of being illegitimate: this is the famous imposter syndrome, linked to a lack of confidence in yourself despite real skills/knowledge on a subject.
- Fear of other people’s gaze: You fear being tools for evaluating media advertising criticized, mocked, or even rejected by the group. You experience the gaze of others as an attack.
- Fear of failure: You are afraid of performing poorly, of making a mistake.
GOOD TO KNOW
Stage fright is occasional, temporary and linked to the presence of an audience… while anxiety is the fear of any danger, it can become generalized and part of everyday life (generalized anxiety disorder).
Tip 1: Defuse the situation
Ultimately, what’s the worst that can happen to you during this public speaking event? Your worst-case scenario is often (very) far from reality! Learn to put the intervention into perspective ; few situations are truly decisive for the rest of your future. And to err is human 🙂
GOOD TO KNOW
Are you afraid of being an imposter? And yet, if you were approached, it’s because they think you’re capable and legitimate enough to do so. Work on your self-confidence.
Tip 2: Learn visualization
Visualization is the practice of rehearsing a scene in your head , visualizing every gesture europe email and action. Here’s an example if you have to speak during a presentation: “I go on stage, I sit down in front of the overhead projector, I take the microphone, I smile at the audience, I start by greeting them…”. Ideal for limiting stray thoughts!
Tip 3: Use breathing techniques
The body influences the mind, and the breath can help you find calm and serenity.
Before speaking in public, use the technique of belly breathing : inhale slowly (not too deeply), then exhale through your nose or open mouth. Repeat this exercise 3 times before speaking.
To go further, discover our tips for improving your non-verbal communication .
Tip 4: Plan your intervention
Audience, venue, equipment: find out as much as possible about your upcoming presentation. If you can, scout out the room and test the microphone and overhead projector. Don’t hesitate to arrive early to soak up the atmosphere. Your brain needs information to plan ahead, so you’ll be more confident !